8 Hour Diet – Daily Intermittent Fasting

I live by this diet, it has helped me tremendously… Can’t say enough about it.  Was introduced to it 2-3 years ago, the rest is history – Jamil 

Read more below:

http://www.collective-evolution.com/2015/02/05/why-restricting-your-eating-time-period-to-8-hours-will-transform-your-health-fitness/