Rick Hanson – ReWiring Your Brain for Happiness

I watched his Ted Talk and had to share his teachings.   From my own experience I can attest to how I hold more negative experiences then positive ones from my daily experiences.   This does affect my energy and pulls me out of the PRESENT moment.   His tool is very simple and I believe can help..

Key Videos

Letting Go off The Past and Returning to Love

Image result for emotional release

I found this article online and found it very insightful and helpful for tackling intense emotional release.  For those of you who are or have experienced intense pain or discomfort related to Emotional Wounds, that manifest usually in the stomach or heart this article will be very helpful.

In my own experience it is very important to stay detached from what comes up as each wave or episode can be very difficult, thus,  if you are taken with any one of the thoughts and their accompanying feelings you can feel like you are reliving the entire experience.  Try not to react to the emotions.   Avoid making any important decision or actions while going through these processes.  My last peace of advise is to only release as much as you can each day, and not any more.

Take the lesson from your feelings, respect them, but choose to react from a place of wholeness.

– Jamil

http://www.chopra.com/articles/how-to-release-the-past-and-return-to-love

from the same author, a similiar article but slightly different:

http://www.gaiam.com/discover/226/article/deepak-chopras-7-step-exercise-release-emotional-turbulence/

More:

http://www.goodtherapy.org/blog/four-steps-to-erasing-trauma-of-painful-memories-061214  (excerpt below).

“Even when traumatic memories don’t reach a level of discomfort associated with PTSD, they can still be destructive. Hanson notes that unresolved trauma “increases inflammation, weakens your immune system, and wears on your cardiovascular system. No one has to live with traumatic memories from the past. They can truly be healed now and forever.”

Subliminal Healing Videos

I found a user on Youtube “Elke Nether” who produces beautiful music for healing.  He ads solfeggio harmonics, rife frequencies and binaural beats as well.  Plus subliminal messages regarding the subject matter.  I am attaching one video below, with his website and Youtube info.   Namaste – Jamil

https://www.youtube.com/channel/UCAk6mv0DX7HP6_iyfhC3hDg

http://www.freedomconsciousness.com/stress-relief-frequency-spa/

Archangel Raphael and Archangel Metatron via Natalie Glasson: The Laws of Creation in this Time

archangels

Sourced from: http://goldenageofgaia.com/2014/07/03/archangel-raphael-and-archangel-metatron-via-natalie-glasson-the-laws-of-creation-in-this-time/

Archangel Raphael and Archangel Metatron: The Laws of Creation in this Time, channeled by Natalie Glasson, Jul. 2, 2014, http://www.omna.org

With blessings and love, we, Archangel Raphael and Archangel Metatron, come forth to greet you in this exciting period of evolution upon the Earth and the inner planes.
It is a time of evolution of the physical body, emotional body, and mental body, especially due to the fact that these three bodies have been instigated into a spiral of transformation and activation in order to exist in deeper oneness with your spiritual body, soul and the Creator. Thus activating all that is heavenly within the core of your being to be fully present within all aspects of your being. Continue reading