Breathing: Chest to Belly or Belly to Chest

Image result for breathing

If you are dealing with uncontrollable Stress, Chronic Injuries, tightness in upper body, , lower back pain.  This might be the answer for you.

As a Yoga instructor I breath consciously a lot for a living, but I still was unsure when to breath chest to belly and when to breath belly to chest.   This has caused me suffering.  In the last 2 days I have learned the correct timing of this.   This article does a good job to explain the difference and when to do what.   


Importance of Grounding by jamil

written on February 10th, 2016

Importance of Grounding for all dreams, goals and well being:

The idea of connecting to the earth to most is silly since we are already on the earth, how can we not be connected. And we all are to certain degrees connected at all times or else we could not stay here for very long, long. However, when we investigate through observation the characteristics of a grounded circuit versus that which is not we can more effectively and honestly make an assessment of where we are.

When we connect our energy into the earth the thoughts (electric static) and unstable emotions subside. The magnetic field of the earth which we connect to through our root chakra energetically and (tail bone region) is our earth cord. By cultivating a practice that teaches our physical body, and energy body to ground we find that life becomes easier. Things once impossible in our mind becomes a possibility. We begin to pull earth energy into our being making us much stronger, and stable. Fears and insecurities begin to melt as our trust in ourselves increases; through the feeling of having a solid foundation under us at all times. Once grounded, with a calmer mind our heart begins to open naturally which alters our being and the world we attract on a quantum level. Through our open heart and grounded energy we are then able more fully to connect to our higher wisdom and the wisdom of the universe. Continue reading

Remove Emotional Blocks: Structure with Spiritual Practices

Wonderful Transmission on the Positive Effects of having a daily spiritual practice.  I agree with everyword he says.  My practice is my glue and rock, lol.  What I am learning with my practice over the last couple years and Lincoln confirms it is the benefit of a relaxing and cooling night practice as well.   – Jamil