Breathing: Chest to Belly or Belly to Chest

Image result for breathing

If you are dealing with uncontrollable Stress, Chronic Injuries, tightness in upper body, , lower back pain.  This might be the answer for you.

As a Yoga instructor I breath consciously a lot for a living, but I still was unsure when to breath chest to belly and when to breath belly to chest.   This has caused me suffering.  In the last 2 days I have learned the correct timing of this.   This article does a good job to explain the difference and when to do what.   

Namaste

http://sequencewiz.org/2014/03/04/yogic-breathing-chest-belly-belly-chest-care/