If you are dealing with uncontrollable Stress, Chronic Injuries, tightness in upper body, , lower back pain. This might be the answer for you.
As a Yoga instructor I breath consciously a lot for a living, but I still was unsure when to breath chest to belly and when to breath belly to chest. This has caused me suffering. In the last 2 days I have learned the correct timing of this. This article does a good job to explain the difference and when to do what.
Let one allow the breath to lead them.
Through practice of yoga we allow the to breath slowly guide us in our movements and into life.. Through building of trust, strength and allowance of the moment we allow this relationship to flourish.
It is the most beautiful relationship you can have, the one with your breath. It Gives more then it receives.
No possession or ambition is greater than your journey into self knowledge.
Self Knowing is experienced in the breath.
Let the breath be your Master, Teacher, Best Friend and Lover.
Slow it down and enjoy it, stretch it and make it last longer, relax with it and be ONE with it.