Top 9 Cancer Causing Foods – Dr Axe

There is not much needs to be said about this topic, this is very serious, and food is something we take in everyday.  As the video talks about Prevention is key.

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Breathing: Chest to Belly or Belly to Chest

Image result for breathing

If you are dealing with uncontrollable Stress, Chronic Injuries, tightness in upper body, , lower back pain.  This might be the answer for you.

As a Yoga instructor I breath consciously a lot for a living, but I still was unsure when to breath chest to belly and when to breath belly to chest.   This has caused me suffering.  In the last 2 days I have learned the correct timing of this.   This article does a good job to explain the difference and when to do what.   

Namaste

http://sequencewiz.org/2014/03/04/yogic-breathing-chest-belly-belly-chest-care/

Lance Schuttler, The Mind Unleashed 1-2-17… “Rare Astrology: January 8th-February 6, 2017 All Planets Are Moving Direct” (or, “What the heck is an APDM??”)

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Kauilapele's Blog

the_mind_unleashed_header_1To answer the question, APDM = “All Planets in Direct Motion”. This certainly goes along with this morning’s Kp message, and the prior post by Ron Head. This is indeed a key moment (period of time) in humanity’s Ascension.

Just try to release the old paradigms and go for “Ascension“, rather than hanging on to them and experiencing what some have called, “Ass-End-sion“. (check this post for definitions (includes kitty photos); well, here they are: Rising up to Higher Self (Higher vibration) = Ascension; Staying at the same old same old (small self) level (lower vibration) = Ass-End-sion).

“Starting January 8th and going through February 6th, 2017, all of the major planets will be moving direct (forward). Ancients saw this as a time of great fortune and a very opportune time.

“From the position of the Sun or Earth’s perspective, All Planets…

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