This is a great channel from Kryon discussing the near future and the future. The main theme and subject is describing the new Physics that we need to understand as a People and the “Wisdom Barrier” that we are approaching. Once that barrier is crossed that is when things will start to change in Quantum.
If you are looking to release old stuck emotions and energies that do not serve you, then I recommend hip opening exercises. Builds more stability, strength, trust, and openness to your life..
The hip opening Routine attached is a VERY GOOD ONE.
From a very special Yogi.