I found this article online and found it very insightful and helpful for tackling intense emotional release. For those of you who are or have experienced intense pain or discomfort related to Emotional Wounds, that manifest usually in the stomach or heart this article will be very helpful.
In my own experience it is very important to stay detached from what comes up as each wave or episode can be very difficult, thus, if you are taken with any one of the thoughts and their accompanying feelings you can feel like you are reliving the entire experience. Try not to react to the emotions. Avoid making any important decision or actions while going through these processes. My last peace of advise is to only release as much as you can each day, and not any more.
Take the lesson from your feelings, respect them, but choose to react from a place of wholeness.
from the same author, a similiar article but slightly different:
“Even when traumatic memories don’t reach a level of discomfort associated with PTSD, they can still be destructive. Hanson notes that unresolved trauma “increases inflammation, weakens your immune system, and wears on your cardiovascular system. No one has to live with traumatic memories from the past. They can truly be healed now and forever.”
November 19, 2015 by Jamil Haidari
Before I begin I would like to say that in my experience we all have this to some degree.
Yesterday, I came out of my inversion to soon and received a lot of intense energy to my crown and forehead area; this was felt as sinus pain. I have an inversion table which I got last sunday that I am using for assortment of reasons; mainly to release lower back and hip pain which has not left me for over 6 months. If you don’t know the inversion table allows you to hang upside down in different degrees based on your comfort level and intent.
This headache stayed with me till the morning. I tried green tea, cold water, neti point but nothing worked. I turned to plant healer marijuana and instantly felt the heat release. Only problem was that the energy release created a very intense energy that began circulate within.
I decided to do a grounding Yoga practice, avoid Sun Salutations and only practicing grounding and nurturing poses. I played “Strong Prana from Prana Heart” which is a audio energy transmission of the deep spiritual heart and life energy. The audible nature sound from this audio can be muted and effect of the transmission does not change. I also had Digital Mandalas on my laptop. These are like energy supplements for the body. I had Neurotransmitter, Spine and Back Pain, Testosterone and Ormus all running on my computer. These are all very activating energies except for Spine and Back which is used for healing and is a releasing energy. Back to the story now.
During a pigeon pose I released so much pain from my back that the energy was becoming even more intense. I was not sure if my head was too cold or hot, it was both and neither. I tried coffee too ground and that DID NOT WORK. LOL. Alas, I retired back to bed to lay down and focus on heart centred breathing , staying aware and relaxed. My wife Natasha put a cold towel on my head to cool my head and that was it for me.
I then began to experience the death process occurring within me. I felt this physically, emotionally and psychologically that a part of me was leaving with the pain that was being released. I have had these moments before and they are the deepest cleansing healing sessions you can have. I remember after each time I went through this process I came out as a new me.
I feel more alive today then I have felt in a very long time. Suddenly I have clear answers for all the issues that face my life. It is a huge change in perspective and game plans. I am excited again.
Thank you for sharing in my experience.
All The Best