The energies of September so far, especially the past week, all I can say is “HEAVY”.
The past 5-7 days I could feel a deep heaviness around me and within me.
This same heaviness is observed by me in: nature, society and especially politics.
I can sense everyone is dealing with this really dark, dense, energy that are coming up for release.
Personally I am feeling it as itchy eyes, mild sinuses, bloated stomach, lethargy, fogginess in the head. Deeper I feel numbness and thought patterns that are rooted in fear, with the flavor of anger, anxiety and agitation.
I have been guided to take this time to focus more introspective work such as: meditation, journaling (blogging, lol) and other modalities.
Also I have done my best to be kind and lenient to myself with regards to my personal work load.
With regards to body work, I am focusing more on self massages and gentle stretching over going to the gym.
Notice the past week, how have you been feeling? What would you describe the theme of the past week? What are the things going on in and around you.
Love to get your feedback.