Top 10 Brain-Building Breakthroughs

I added this video because he is on point with most of his points in my view.  Of course there is more but he mentions the big ones.   Didn’t know about Rosemary, hmmm.

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Breathing: Chest to Belly or Belly to Chest

Image result for breathing

If you are dealing with uncontrollable Stress, Chronic Injuries, tightness in upper body, , lower back pain.  This might be the answer for you.

As a Yoga instructor I breath consciously a lot for a living, but I still was unsure when to breath chest to belly and when to breath belly to chest.   This has caused me suffering.  In the last 2 days I have learned the correct timing of this.   This article does a good job to explain the difference and when to do what.   

Namaste

http://sequencewiz.org/2014/03/04/yogic-breathing-chest-belly-belly-chest-care/