Very good explanation, the conversation then ties into a holistic practice versus a partial practice and the Dangers of not having devotion in your life.
Monthly Archives: October 2016
“Sort of US-election-related” post 3 of 4… “Clif High on USA Watchdog.com with data on the Elections, the economy, and other things”
This is good intel regarding Future Trends that are going to happen in North America.
Part 2 -Mastering Alchemy Webinar – Secret, Lies and Denials Revealed
Part 2 of the Webinar from Jim Self/ Mastering Alchemy titled ” Secret, Lies and Denials Revealed.” Actively delves into this topic both explaining the process and performing the simple tools to bring wellness and transformation into the lives of the practitioner. – Jamil
Wheel of Awareness – Tool
Dr. Daniel Siegel’s mindfulness tool. Great for beginning and novice meditators. Its a free tool. Click below to try the 3 guided meditations.
http://www.drdansiegel.com/resources/wheel_of_awareness_thanks/
Webinar: Secrets, Lies and Denials Revealed Pt.1
In this Mastering Alchemy webinar Jim Self discusses further how we can help heal, transcend ourselves, and the earth through practicing a simple tool to shift your awareness and state of being. There is Magic in Simplicity!! – Jamil
Rick Hanson – ReWiring Your Brain for Happiness
I watched his Ted Talk and had to share his teachings. From my own experience I can attest to how I hold more negative experiences then positive ones from my daily experiences. This does affect my energy and pulls me out of the PRESENT moment. His tool is very simple and I believe can help..
Letting Go off The Past and Returning to Love
I found this article online and found it very insightful and helpful for tackling intense emotional release. For those of you who are or have experienced intense pain or discomfort related to Emotional Wounds, that manifest usually in the stomach or heart this article will be very helpful.
In my own experience it is very important to stay detached from what comes up as each wave or episode can be very difficult, thus, if you are taken with any one of the thoughts and their accompanying feelings you can feel like you are reliving the entire experience. Try not to react to the emotions. Avoid making any important decision or actions while going through these processes. My last peace of advise is to only release as much as you can each day, and not any more.
Take the lesson from your feelings, respect them, but choose to react from a place of wholeness.
– Jamil
http://www.chopra.com/articles/how-to-release-the-past-and-return-to-love
from the same author, a similiar article but slightly different:
More:
http://www.goodtherapy.org/blog/four-steps-to-erasing-trauma-of-painful-memories-061214 (excerpt below).
“Even when traumatic memories don’t reach a level of discomfort associated with PTSD, they can still be destructive. Hanson notes that unresolved trauma “increases inflammation, weakens your immune system, and wears on your cardiovascular system. No one has to live with traumatic memories from the past. They can truly be healed now and forever.”
