I have recently self discovered, some of the secrets to unlocking your physical strength as well as opening all parts of your body. I have broken down these routines/practices into separate routines each one is complete in itself, yet each one focusing on a slightly different aspect.
I will discuss briefly the first one today.
1. Feet and Hands – Opening the flexibility of your feet and hands, increases the range of motion for your entire body. As your range of motions improves your strength naturally increases without extra effort. They work hand in hand. Learn and deepen your understanding and appreciation for your feet and hand.
To book a private Yoga session to learn to deepen your awareness of your feet and hands feel free to contact me.